![]() Increase your flexibility, tone and tighten your physique, increase endurance, improve balance and find a deeper sense of inner strength with ABT.īU Students attend for free! *Registration still required.Ī combination of 30 minutes on the Spin Bike and 30 minutes of Barre providing an incredible endurance and muscle-toning workout. This fitness class is perfect for all ages and strength levels and can be taken at your own pace with an increase in difficulty or at a modified level. ABT tones and sculpts the outer physique into a lean dancer's shape. Our popular spin class promises to give you a great cardio workout in a fun environment.Ĥ5 minutes of HIIT on the bike set to a curated, motivating playlist plus 15 minutes of core mat-movements equals 60 minutes of sweaty, satisfying, heart-pumping, feel-good fun.ĪBT (American Barre Technique®) is a ballet inspired, low impact, aerobic class that fuses fluid balletic movements with small staccato actions to trigger hard to work muscles. The format blends cardio, strength training, Pilates and yoga asanas with your certified 200 hour yoga and Pilates instructor. It is a full body workout that focuses on strengthening the core muscles, improving posture and increasing flexibility. The class will start with a gentle warm up, continue with authentic mat Pilates sequences and finish with some yoga asanas to cool down and relax.Ī class combining the principles of traditional Pilates with modern fitness techniques. Key elements of the classical Pilates method and principles will be taught. Pilates is a low impact, easy on the joints mind/body exercise that has many benefits including reducing stress and improving overall quality of life. Improve your posture core stability, flexibility and balance. Students must present student cards at front desk to attend for free. It incorporates Latin American rhythms and can be practiced by everyone at your own pace! Zumba is a fun fitness program focusing on maintaining a healthy body and developing strength and flexibility through dance moves. ![]() You are not required to attend every class, just book online and drop in when you feel like it! The following classes require a drop-in fee or punchcard to attend. Classes are sure to fill up quickly, so do not wait to get registered now! Whether you are young or young at heart and looking to stay fit for life, the classes at the HLC are for everyone. The HLC offers a wide variety of group fitness classes.
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